Fried Battered Flounder

Common serving sizes
Cals
279
Fat
15.78 g
Carbs
9.13 g
Prot
23.99 g
There are 279 calories in 1 cup of flaked Fried Battered Flounder.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
3.355g
17%
Trans Fat
-
Polyunsaturated Fat
4.463g
Monounsaturated Fat
6.819g
Cholesterol
78mg
26%
Sodium
177mg
8%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
23.99g
Vitamin D
-
Calcium
52mg
4%
Iron
1.05mg
6%
Potassium
454mg
10%
Vitamin A
14mcg
2%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also