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Endive
Endive
Common serving sizes
1/2 cup of chopped
100 g
1 head
Cals
87
Fat
1.03 g
Carbs
17.19 g
Prot
6.41 g
There are 87 calories in 1 head of Endive.
Nutrition Facts
Serving Size
1 head
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.246g
1%
Trans
Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
17.19g
6%
Dietary Fiber
15.9g
57%
Sugars
1.28g
Protein
6.41g
Vitamin D
-
Calcium
267mg
21%
Iron
4.26mg
24%
Potassium
1611mg
34%
Vitamin A
554mcg
62%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
100 g
17
1 head
87
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Evive Glo
Escarole
Cooked Escarole (Fat Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Evive Viva
View More
Canada