There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
6.41g
2%
Dietary Fiber
5.8g
21%
Sugars
0.46g
Protein
2.35g
Vitamin D
-
Calcium
93mg
7%
Iron
1.48mg
8%
Potassium
528mg
11%
Vitamin A
263mcg
29%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.