Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Arugula Lettuce
Arugula Lettuce
Common serving sizes
1 leaf
1 cup
100 g
Cals
5
Fat
0.13 g
Carbs
0.73 g
Prot
0.52 g
There are 5 calories in 1 cup of Arugula Lettuce.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
0.52g
Vitamin D
-
Calcium
32mg
2%
Iron
0.29mg
2%
Potassium
74mg
2%
Vitamin A
24mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1 cup
5
100 g
25
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Arugula (Rocket)
Chicken Patty Sandwich with Lettuce and Spread
Red Leaf Lettuce
Soft Taco with Chicken, Cheese and Lettuce
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
View More
Canada