Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Escarole
Escarole
Common serving sizes
1 oz
100 g
1 cup
Cals
93
Fat
7.26 g
Carbs
6.41 g
Prot
2.35 g
There are 93 calories in 1 cup of Escarole.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.384g
7%
Trans
Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
6.41g
2%
Dietary Fiber
5.8g
21%
Sugars
0.46g
Protein
2.35g
Vitamin D
-
Calcium
93mg
7%
Iron
1.48mg
8%
Potassium
528mg
11%
Vitamin A
263mcg
29%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
20
100 g
69
1 cup
93
Related types of Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
View More
Canada