Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Escarole Soup
Escarole Soup
Common serving sizes
1 oz
100 g
1 cup
Cals
252
Fat
15.92 g
Carbs
18.25 g
Prot
9.19 g
There are 252 calories in 1 cup of Escarole Soup.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
15.92g
20%
Saturated Fat
5.091g
25%
Trans
Fat
-
Polyunsaturated Fat
3.763g
Monounsaturated Fat
6.304g
Cholesterol
20mg
7%
Sodium
853mg
37%
Total Carbohydrate
18.25g
7%
Dietary Fiber
1g
4%
Sugars
11.32g
Protein
9.19g
Vitamin D
-
Calcium
309mg
24%
Iron
0.69mg
4%
Potassium
458mg
10%
Vitamin A
159mcg
18%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
29
100 g
103
1 cup
252
Related types of Soups
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
View More Soups Nutritional Info
See also
Escarole
Cooked Escarole (Fat Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Not Added in Cooking)
Rice Soup
View More
Canada