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Endive
Endive
Common serving sizes
1/2 cup of chopped
100 g
1 head
Cals
17
Fat
0.2 g
Carbs
3.35 g
Prot
1.25 g
There are 17 calories in 100 grams of Endive.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.048g
0%
Trans
Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
3.1g
11%
Sugars
0.25g
Protein
1.25g
Vitamin D
-
Calcium
52mg
4%
Iron
0.83mg
5%
Potassium
314mg
7%
Vitamin A
108mcg
12%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
100 g
17
1 head
87
Related types of Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Spinach
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Evive Glo
Escarole
Cooked Escarole (Fat Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Evive Viva
View More
Canada