Cooked Swordfish

Common serving sizes
Cals
27
Fat
1.23 g
Carbs
0.07 g
Prot
3.57 g
There are 27 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Swordfish.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.52g
Cholesterol
7mg
2%
Sodium
74mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.57g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
53mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also