Cooked Swordfish

Common serving sizes
Cals
251
Fat
11.69 g
Carbs
0.7 g
Prot
33.8 g
There are 251 calories in 1 piece of Cooked Swordfish.
Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/4" x 7/8")
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
2.782g
14%
Trans Fat
-
Polyunsaturated Fat
2.996g
Monounsaturated Fat
4.927g
Cholesterol
67mg
22%
Sodium
701mg
30%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
33.8g
Vitamin D
-
Calcium
7mg
1%
Iron
1.39mg
8%
Potassium
501mg
11%
Vitamin A
105mcg
12%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also