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Cooked Parsnips
Cooked Parsnips
Common serving sizes
1 oz
1 small (6" long)
100 g
1 medium
1 cup of pieces
1 large (9" long)
1 cup of mashed
Cals
90
Fat
2.61 g
Carbs
16.64 g
Prot
1.29 g
There are 90 calories in 1 medium Cooked Parsnip.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.482g
2%
Trans
Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.202g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.64g
6%
Dietary Fiber
3.5g
13%
Sugars
4.68g
Protein
1.29g
Vitamin D
-
Calcium
36mg
3%
Iron
0.57mg
3%
Potassium
359mg
8%
Vitamin A
24mcg
3%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
25
1 small
(6" long)
32
100 g
89
1 medium
90
1 cup of pieces
143
1 large
(9" long)
147
1 cup of mashed
191
Related types of Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (Without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
Parsnips
View More Parsnips Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Collards
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
View More
Canada