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Parsnips
Parsnips
Common serving sizes
1 oz
100 g
1 cup of slices
Cals
75
Fat
0.3 g
Carbs
17.99 g
Prot
1.2 g
There are 75 calories in 100 grams of Parsnips.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17.99g
7%
Dietary Fiber
4.9g
18%
Sugars
4.8g
Protein
1.2g
Vitamin D
-
Calcium
36mg
3%
Iron
0.59mg
3%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
21
100 g
75
1 cup of slices
100
Related types of Parsnips
Cooked Parsnips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (Without Salt, Drained, Cooked, Boiled)
View More Parsnips Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Farm Boy Rainbow Veggie Fries
Hardbite Lightly Salted Parsnip Chips
View More
Canada