| Parsnips | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.30 | 17.99 | 1.20 | 75 |
| Cooked Parsnips | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, pieces | 4.15 | 26.53 | 2.06 | 143 |
| 100 g | 2.58 | 16.48 | 1.28 | 89 |
| Creamed Parsnips | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 11.13 | 30.73 | 5.54 | 237 |
| 100 g | 4.88 | 13.48 | 2.43 | 104 |
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