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Cooked Parsnips
Cooked Parsnips
Common serving sizes
1 oz
1 small (6" long)
100 g
1 medium
1 cup of pieces
1 large (9" long)
1 cup of mashed
Cals
147
Fat
4.26 g
Carbs
27.19 g
Prot
2.11 g
There are 147 calories in 1 large Cooked Parsnip.
Nutrition Facts
Serving Size
1 large (9" long)
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
0.788g
4%
Trans
Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.963g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
27.19g
10%
Dietary Fiber
5.8g
21%
Sugars
7.64g
Protein
2.11g
Vitamin D
-
Calcium
59mg
5%
Iron
0.92mg
5%
Potassium
586mg
12%
Vitamin A
40mcg
4%
Vitamin C
20.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
25
1 small
(6" long)
32
100 g
89
1 medium
90
1 cup of pieces
143
1 large
(9" long)
147
1 cup of mashed
191
Related types of Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
View More Parsnips Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Collards
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
View More
Canada