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Cooked Parsnips
Cooked Parsnips
Common serving sizes
1 oz
1 small (6" long)
100 g
1 medium
1 cup of pieces
1 large (9" long)
1 cup of mashed
Cals
32
Fat
0.93 g
Carbs
5.93 g
Prot
0.46 g
There are 32 calories in 1 small Cooked Parsnip.
Nutrition Facts
Serving Size
1 small (6" long)
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.172g
1%
Trans
Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.428g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
5.93g
2%
Dietary Fiber
1.3g
5%
Sugars
1.67g
Protein
0.46g
Vitamin D
-
Calcium
13mg
1%
Iron
0.2mg
1%
Potassium
128mg
3%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
25
1 small
(6" long)
32
100 g
89
1 medium
90
1 cup of pieces
143
1 large
(9" long)
147
1 cup of mashed
191
Related types of Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Parsnips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
View More Parsnips Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Collards
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
View More
Canada