Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
21
Fat
0.16 g
Carbs
4.34 g
Prot
1.79 g
There are 21 calories in 1 small Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
4.34g
2%
Dietary Fiber
2.4g
9%
Sugars
2.29g
Protein
1.79g
Vitamin D
-
Calcium
74mg
6%
Iron
0.27mg
1%
Potassium
129mg
3%
Vitamin A
13mcg
1%
Vitamin C
15.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also