Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
44
Fat
0.34 g
Carbs
8.99 g
Prot
3.7 g
There are 44 calories in 1 large Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
8.99g
3%
Dietary Fiber
5g
18%
Sugars
4.76g
Protein
3.7g
Vitamin D
-
Calcium
153mg
12%
Iron
0.56mg
3%
Potassium
267mg
6%
Vitamin A
28mcg
3%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also