Cooked Flounder

Common serving sizes
Cals
20
Fat
0.64 g
Carbs
0.06 g
Prot
3.3 g
There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Flounder.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.243g
Cholesterol
8mg
3%
Sodium
63mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.06mg
0%
Potassium
64mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

Other related foods

See also