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Baked or Broiled Whiting

Common serving sizes

Cals

180

Fat

5.96 g

Carbs

0.56 g

Prot

29.08 g

There are 180 calories in 1 cup of flaked Baked or Broiled Whiting.

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.96g

Saturated Fat

1.122g

Trans Fat

Polyunsaturated Fat

1.809g

Monounsaturated Fat

2.278g

Cholesterol

106mg

35%

Sodium

554mg

24%

Total Carbohydrate

0.56g

Dietary Fiber

Sugars

0.12g

Protein

29.08g

Vitamin D

Calcium

78mg

Iron

0.54mg

Potassium

403mg

Vitamin A

83mcg

Vitamin C

2.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of (yield after bone removed)	25
1 oz of boneless (yield after cooking)	30
1 oz of boneless	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 cup of flaked	180

Related types of Fish

Baked or Broiled Fish

Baked or Broiled Salmon

View More Fish Nutritional Info

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Baked or Broiled Whiting

Common serving sizes

Related types of Fish

See also