Whiting

Common serving sizes

Cals

132

Fat

4.38 g

Carbs

0.41 g

Prot

21.38 g

There are 132 calories in 100 grams of Whiting.

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

132

% Daily Values*

Total Fat

4.38g

Saturated Fat

0.825g

Trans Fat

Polyunsaturated Fat

1.33g

Monounsaturated Fat

1.675g

Cholesterol

78mg

26%

Sodium

407mg

18%

Total Carbohydrate

0.41g

Dietary Fiber

Sugars

0.09g

Protein

21.38g

Vitamin D

Calcium

57mg

Iron

0.4mg

Potassium

296mg

Vitamin A

61mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of cooked (yield after bone removed)	25
1 oz of boneless (yield after cooking)	30
1 oz of boneless, cooked	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 small (yield after cooking, bone removed)	161
1 cup of cooked, flaked	180
1 medium (yield after cooking, bone removed)	323
1 large (yield after cooking, bone removed)	647

Related types of Fish

Baked or Broiled Salmon

Baked or Broiled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Whiting

Common serving sizes

Related types of Fish

See also