Hash Brown (from Fresh) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 medium (2-1/4" to 3" dia, raw) yields | 14.43 | 40.48 | 3.46 | 305 |
100 g | 12.44 | 34.90 | 2.98 | 263 |
Hash Brown (from Frozen) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 16.57 | 40.50 | 4.55 | 315 |
100 g | 11.43 | 27.93 | 3.14 | 217 |
Hash Brown (from Dry Mix) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 17.83 | 43.57 | 4.90 | 339 |
100 g | 11.43 | 27.93 | 3.14 | 217 |