Catfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 6.48 | 3.67 | 3.25 | 14.53 |
Baked or Broiled Catfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (5-1/4" x 2" x 3/8") | - | 3.49 | 1.68 | 1.64 | 7.38 |
100 g | - | 5.53 | 2.67 | 2.60 | 11.71 |
Baked Breaded or Battered Catfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 catfish fillet (5" x 2-1/2" x 3/8") | - | 5.37 | 2.94 | 2.53 | 11.73 |
100 g | - | 7.16 | 3.92 | 3.37 | 15.64 |