Elan

Organic Coconut

Cals

200

Fat

20 g

Carbs

11 g

Prot

2 g

There are 200 calories in 2/3 cup (30 g) of Elan Organic Coconut.

Nutrition Facts

Serving Size

2/3 cup (30 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

18.000g

90%

Trans Fat

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

11.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	15 Feb 22 09:59 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Coconuts from Elan

Coconut Smiles

More products from Elan:

Organic Chia Seeds (15g)

View all Elan Products

Other types of Coconuts

Dried Coconut

Coconut Milk or Cream (Liquid)

Sweetened Dried Coconut Meat

Coconut

Toasted Dried Coconut

Coconut Water

View More Coconuts Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.