Elan

Pumpkin Seeds

Cals

170

Fat

15 g

Carbs

3 g

Prot

9 g

There are 170 calories in 1/3 cup (30 g) of Elan Pumpkin Seeds.

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	07 Oct 21 09:43 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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Organic Chia Seeds (15g)

View all Elan Products

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