Country Harvest

Seeds & Grains Bagel

Cals
230
Fat
5 g
Carbs
38 g
Prot
9 g
There are 230 calories in 1 bagel (75 g) of Country Harvest Seeds & Grains Bagel.
Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.600g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
38.00g
14%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Feb 16 12:28 PM
Source FatSecret Platform API
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