Blue Water

Pan Sear Haddock

Cals

290

Fat

13 g

Carbs

26 g

Prot

16 g

There are 290 calories in 1 fillet (150 g) of Blue Water Pan Sear Haddock.

Nutrition Facts

Serving Size

1 fillet (150 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.500g

18%

Trans Fat

0.200g

Cholesterol

45mg

15%

Sodium

660mg

29%

Total Carbohydrate

26.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	19 Mar 13 05:42 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Haddock from Blue Water

English Style Haddock

Tempura Haddock

Grilled Haddock

Related Fish from Blue Water

Breaded Fish Fingers

Tilapia Classic Grill

Battered Alaska Pollock Fillets

Fish Burger

Lemon Pepper Fish Fillets

Tempura Sole

View More Blue Water Fish Products

Other types of Haddock

Haddock

Baked Breaded or Battered Haddock

Steamed or Poached Haddock

Baked or Broiled Haddock

Fried Floured or Breaded Haddock

Fried Battered Haddock

View More Haddock Nutritional Info

Other types of Fish

Fish

Baked or Broiled Fish

Baked or Broiled Salmon

Mahi Mahi

Grilled Fish

Tilapia (Fish)

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.