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Blue Water

Tempura Sole

Cals

260

Fat

15 g

Carbs

23 g

Prot

9 g

There are 260 calories in 1 portion (2 filets) (117 g) of Blue Water Tempura Sole.

Nutrition Facts

Serving Size

1 portion (2 filets) (117 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

500mg

22%

Total Carbohydrate

23.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	12 Jun 23 12:52 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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