Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.12 cup cilantro, chopped; 0.06 cup sesame seeds 1 tbsp; 2 tbsps soy sauce; 2 cups chopped green cabbage, sliced; 0.06 cup vegetable broth 1 tbsp; 1 dash pepper; 1 dash salt; 1 tbsp rice vinegar; 4 cloves garlic, pressed; 3 tsps fresh ginger, minced 1 tbsp; 1 cup pieces shiitake mushrooms, sliced; 1 medium onion, cut in half, sliced medium thick; 1 medium red bell pepper, 1/2" pieces; 5 oz extra firm tofu cut in 1/2" cubes

Rating

5.0

A healthy, fresh, colourful vegetable stir-fry.

Yields	Preparation Time	Cooking Time
4	10 mins	10 mins

Ingredients

2 tbsps fresh cilantro, chopped

1 tbsp sesame seeds

2 tbsps soy sauce

2 cups green cabbage, sliced

1 tbsp vegetable broth

1 dash pepper

1 dash salt

1 tbsp rice vinegar

4 cloves garlic, pressed

1 tbsp fresh ginger, minced

1 cup shiitake mushrooms, sliced

1 medium onion, cut in half, sliced medium thick

1 medium red bell pepper, cut into 1/2" pieces

140 g extra firm tofu, cut into 1/2" cubes

Directions

1.	Heat broth in a stainless steel wok or 12" skillet.
2.	Stir-fry onion for 2 minutes in broth over medium-high heat stirring constantly.
3.	Add red bell pepper and mushrooms. Continue to stir-fry for another 2 minutes.
4.	Add garlic and ginger and continue to cook stirring for another 3 minutes.
5.	Add cabbage and remaining ingredients and cook for another 2 minutes.
6.	Sprinkle with sesame seeds.

Nutritional Summary

There are 94 calories in 1 serving of Vegetable Stir-Fry.

Calorie Breakdown: 18% fat, 61% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.03g

Saturated Fat

0.316g

Trans Fat

Polyunsaturated Fat

0.963g

Monounsaturated Fat

0.572g

Cholesterol

0mg

Sodium

572mg

25%

Total Carbohydrate

15.5g

Dietary Fiber

3.4g

12%

Sugars

6.07g

Protein

5.52g

Vitamin D

3mcg

14%

Calcium

52mg

Iron

1.44mg

Potassium

357mg

Vitamin A

52mcg

Vitamin C

73.8mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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