Name: Молока
Prep time: 2 min
Cook time: 40 min
Total time: 42 min
Ingredients: 1 tbsp Соевый Соус; 1 serving Сметана 15%; 1,000 g Молоки

Ingredients

1 tbsp соевый соус

1 serving сметана 15%

1,000 g молоки

Directions

1.	Вымыть молоки
2.	Выложить в противень и смешать с соусами
3.	Запекать в духовке

Nutritional Summary

There are 198 calories in 1 serving of Молока.

Calorie Breakdown: 30% fat, 2% carbs, 68% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

6.55g

8%

Saturated Fat

1.274g

6%

Trans Fat

-

Polyunsaturated Fat

1.783g

Monounsaturated Fat

2.017g

Cholesterol

82mg

27%

Sodium

283mg

12%

Total Carbohydrate

0.96g

0%

Dietary Fiber

0g

0%

Sugars

0.05g

Protein

32.68g

Vitamin D

-

Calcium

59mg

5%

Iron

1.19mg

7%

Potassium

350mg

7%

Vitamin A

82mcg

9%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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