Name: Quinoa Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp Sea Salt; 3 servings Extra Virgin Olive Oil; 4 servings Organic Quinoa; 1 medium whole Tomatoes; 1/4 tsp Black Pepper; 2 tbsps Vinegar; 1/4 cup Cilantro; 3/4 cup slices Cucumber

Ingredients

1/4 tsp sea salt

3 tbsps extra virgin olive oil

3/4 cup cucumber slices

Directions

1.	Cook quinoa to package directions
2.	Chop in small cubes, tomatoes and cucumbers. Dice herbs.
3.	Add all together. Refrigerate.

Nutritional Summary

There are 260 calories in 1 serving of Quinoa Salad.

Calorie Breakdown: 45% fat, 46% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

13.1g

17%

Saturated Fat

1.522g

8%

Trans Fat

0g

Polyunsaturated Fat

0.054g

Monounsaturated Fat

0.02g

Cholesterol

0mg

0%

Sodium

150mg

7%

Total Carbohydrate

30.04g

11%

Dietary Fiber

3.5g

13%

Sugars

1.14g

Protein

6.44g

Vitamin D

-

Calcium

8mg

1%

Iron

0.2mg

1%

Potassium

109mg

2%

Vitamin A

17mcg

2%

Vitamin C

4.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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