Lentil Soup

Name: Lentil Soup
Prep time: 90 min
Cook time: 60 min
Total time: 150 min
Ingredients: 3 servings balsamic; 3 tsps Garlic; 1 cup pasta sauce; 2 1/2 cups Low Salt canned tomatoes; 2 tsps leaves Basil; 2 tbsps crumbled bay leaves; 2 tsps ground Dried Oregano; 2 cubes vegetable stock; 1 1/2 cups chopped carrots; 1/2 cup chopped Celery; 1 cup chopped Kale; 1 cup pieces or slices mushroom; 1 cup chopped While Onion; 10 cups water; 1 cup Red Lentils; 1 cup Green Lentils

Rating

5.0

Hearty and very healthy tomato and lentil soup.

Yields	Preparation Time	Cooking Time
10	1 hr 30 mins	1 hr

Ingredients

3 tbsp balsamic vinegar

3 tsps garlic

1 cup pasta sauce

2 1/2 cups low salt canned tomatoes

2 tsps basil leaves

2 tbsps bay leaves, crumbled

2 tsps ground dried oregano

2 cubes vegetable stock

1 1/2 cups carrots, chopped

1/2 cup celery, chopped

1 cup kale, chopped

1 cup mushrooms

1 cup while onion, chopped

10 cups water

1 cup red lentils

1 cup green lentils

Directions

1.	Place onions, carrots and celery in a large soup pot with 2 cups of water.
2.	Add basil, oregano, bay leaves and garlic and simmer until onions are soft.
3.	Add canned tomatoes, remaining water and lentils and simmer for 45 minutes.
4.	Add mushrooms, kale, pasta sauce and vegetable stock only after lentils are soft. Simmer until kale and mushrooms reach desirable consistency.
5.	Remove from heat and add balsamic vinegar and salt and pepper to taste just before service.

Nutritional Summary

There are 197 calories in 1 serving of Lentil Soup.

Calorie Breakdown: 6% fat, 70% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

1.4g

Saturated Fat

0.22g

Trans Fat

Polyunsaturated Fat

0.603g

Monounsaturated Fat

0.334g

Cholesterol

0mg

Sodium

163mg

Total Carbohydrate

35.07g

13%

Dietary Fiber

13.8g

49%

Sugars

6.63g

Protein

12.03g

Vitamin D

0mcg

Calcium

87mg

Iron

4.08mg

23%

Potassium

762mg

16%

Vitamin A

229mcg

25%

Vitamin C

22.3mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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