Name: Chicken Chili Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 sprig Cilantro; 1 serving 5% Light Sour Cream; 1 serving Black Beans; 1 serving Corn on The Cob; 1 medium whole Tomatoes; 120 g Roasted Broiled or Baked Chicken Breast (Skin Not Eaten); 4 servings Chicken Broth; 1 tbsp Chili Powder

Ingredients

1 sprig cilantro

2 tbsps 5% light sour cream

1 cup black beans

1 medium cob corn on the cob

1 medium whole tomato

120 g roasted broiled or baked chicken breast (skin not eaten)

4 cups chicken broth

1 tbsp chili powder

Directions

1.	Chop cooked chicken, and tomato.
2.	Heat chicken broth and add all ingredients except cilantro and sour cream.
3.	When everything is cooked, place in a soup bowl and top with sour cream and cilantro.
4.	Enjoy your meal.

Nutritional Summary

There are 289 calories in 1 serving of Chicken Chili Soup.

Calorie Breakdown: 14% fat, 46% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

4.64g

6%

Saturated Fat

1.39g

7%

Trans Fat

0g

Polyunsaturated Fat

0.82g

Monounsaturated Fat

0.905g

Cholesterol

53mg

18%

Sodium

1532mg

67%

Total Carbohydrate

34.98g

13%

Dietary Fiber

8g

29%

Sugars

5.89g

Protein

29.96g

Vitamin D

-

Calcium

26mg

2%

Iron

1.33mg

7%

Potassium

454mg

10%

Vitamin A

87mcg

10%

Vitamin C

10.4mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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