Name: Healthy Crab Cake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 servings Lemon Dilly; 1/4 cup Dry Grated Parmesan Cheese; 4 servings Light Mayonnaise; 5 oz, without shell cooked Crab; 4 oz cooked Shrimp; 1 large Egg; 1 large Egg Yolk; 1 tbsp Butter; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tbsp Parsley (Dried)

Ingredients

1 tsp lemon dilly

1/4 cup dry grated parmesan cheese

1/4 cup light mayonnaise

5 oz, without shell cooked crab

1 tbsp parsley (dried)

Directions

1.	Mix everything except for the cooked shrimp and crab.
2.	Fold in the shrimp and crab meat.
3.	Divide the mixture into 4 portions on a baking sheet with parchment paper.
4.	Bake at 400°F for 20-25 minutes until golden brown.

Nutritional Summary

There are 207 calories in 1 serving of Healthy Crab Cake.

Calorie Breakdown: 55% fat, 6% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

12.35g

16%

Saturated Fat

4.206g

21%

Trans Fat

0g

Polyunsaturated Fat

2.031g

Monounsaturated Fat

4.451g

Cholesterol

216mg

72%

Sodium

637mg

28%

Total Carbohydrate

3.02g

1%

Dietary Fiber

0.2g

1%

Sugars

0.58g

Protein

19.9g

Vitamin D

0mcg

0%

Calcium

145mg

11%

Iron

1.9mg

11%

Potassium

219mg

5%

Vitamin A

86mcg

10%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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