Name: Stir Fried Veggies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tsps Sugar; 2 servings Corn Starch; 2 servings Extra Virgin Olive Oil; 2 servings Panda Brand Oyster Flavoured Sauce; 3 tbsps Soy Sauce; 4 cups Bean Sprouts; 2 tsps Chicken Broth or Bouillon Soup (Dry, Dehydrated); 1 cup Chayote (Fruit); 3 cloves Garlic; 2 cups Water

Ingredients

3 tsps sugar

2 tbsps corn starch

4 tsps extra virgin olive oil

2 tbsps panda brand oyster flavoured sauce

3 tbsps soy sauce

4 cups bean sprouts

2 tsps chicken broth or bouillon soup (dry, dehydrated)

1 cup chayote (fruit)

3 cloves garlic

2 cups water

Directions

1.	Sauté garlic in olive oil until aromatic.
2.	Add chayote and bamboo shoots. Sauté for 3 mins.
3.	Add bean sprouts. Sauté for 2 mins.
4.	Mix the rest of the ingredients (minus corn starch and 2 tbsp water) in a bowl and pour into pan. Cover and simmer until veggies are soft.
5.	Adjust to taste. Mix cornstarch and water, then add to pan. Mix until sauce is thickened. Serve.

Nutritional Summary

There are 127 calories in 1 serving of Stir Fried Veggies.

Calorie Breakdown: 26% fat, 56% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

4.05g

5%

Saturated Fat

0.712g

4%

Trans Fat

0g

Polyunsaturated Fat

0.152g

Monounsaturated Fat

0.082g

Cholesterol

0mg

0%

Sodium

1094mg

48%

Total Carbohydrate

19.56g

7%

Dietary Fiber

3.5g

13%

Sugars

11.7g

Protein

6.21g

Vitamin D

-

Calcium

34mg

3%

Iron

1.81mg

10%

Potassium

308mg

7%

Vitamin A

2mcg

0%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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