Stir Fried Veggies

Stir Fried Veggies

Rating
3.0 
A great side dish for fried main dishes.
Yields Preparation Time Cooking Time
5 10 mins 15 mins

Ingredients

Directions

1. Sauté garlic in olive oil until aromatic.
2. Add chayote and bamboo shoots. Sauté for 3 mins.
3. Add bean sprouts. Sauté for 2 mins.
4. Mix the rest of the ingredients (minus corn starch and 2 tbsp water) in a bowl and pour into pan. Cover and simmer until veggies are soft.
5. Adjust to taste. Mix cornstarch and water, then add to pan. Mix until sauce is thickened. Serve.

Nutritional Summary

There are 127 calories in 1 serving of Stir Fried Veggies.
Calorie Breakdown: 26% fat, 56% carbs, 18% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.712g
4%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
1094mg
48%
Total Carbohydrate
19.56g
7%
Dietary Fiber
3.5g
13%
Sugars
11.7g
Protein
6.21g
Vitamin D
-
Calcium
34mg
3%
Iron
1.81mg
10%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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