Name: HCG Mushroom Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/4 tbsp Coconut Oil; 1 tsp Sea Salt; 6 servings Beef Broth (No Salt Added); 2 tbsps Cream (Half & Half); 1/2 tsp Black Pepper; 1/4 tsp leaves Thyme (Dried); 2 tsps Garlic; 4 cups pieces or slices Mushrooms; 1/4 cup chopped Onions; 2 tbsps Parsley

Ingredients

1/4 tbsp coconut oil

1 tsp sea salt

900 ml beef broth (no salt added)

2 tbsps cream (half & half)

1/2 tsp black pepper

1/4 tsp leaves thyme (dried)

2 tsps garlic

4 cups pieces or slices mushrooms

1/4 cup chopped onions

2 tbsps parsley

Directions

1.	Dice and sauté mushrooms and onions and garlic in coconut oil (use spray if available).
2.	Add broth and simmer over medium heat. Stir often while adding thyme, salt and pepper. Simmer 10 minutes.
3.	Add half and half cream and simmer for 5 minutes. Stirring occasionally. Then add parsley.
4.	Carefully pour soup into heat safe blender if available. Note: watch for "max liquid" line on blender. Mix and enjoy.

Nutritional Summary

There are 37 calories in 1 serving of HCG Mushroom Soup.

Calorie Breakdown: 31% fat, 41% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

37

% Daily Values*

Total Fat

1.33g

2%

Saturated Fat

0.878g

4%

Trans Fat

0g

Polyunsaturated Fat

0.117g

Monounsaturated Fat

0.206g

Cholesterol

2mg

1%

Sodium

433mg

19%

Total Carbohydrate

3.95g

1%

Dietary Fiber

0.7g

3%

Sugars

2.08g

Protein

2.77g

Vitamin D

1mcg

4%

Calcium

13mg

1%

Iron

0.45mg

3%

Potassium

193mg

4%

Vitamin A

10mcg

1%

Vitamin C

3.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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