Name: Chia Chocolate Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 8 servings Brown Sugar; 4 servings Cocoa Powder; 2 servings 2% Milk; 2 servings Chia Black Ground

Ingredients

8 tsps brown sugar

4 tbsps cocoa powder

2 cups 2% milk

4 tbsps chia black ground

Directions

1.	Mix milk with sugar.
2.	Next, add cocoa.
3.	Finally, add ground chia.
4.	Let it set. Serve.

Nutritional Summary

There are 165 calories in 1 serving of Chia Chocolate Pudding.

Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

6g

8%

Saturated Fat

1.75g

9%

Trans Fat

0.05g

Polyunsaturated Fat

2.75g

Monounsaturated Fat

0.2g

Cholesterol

10mg

3%

Sodium

95mg

4%

Total Carbohydrate

20.5g

7%

Dietary Fiber

6g

21%

Sugars

14g

Protein

7g

Vitamin D

-

Calcium

-

Iron

-

Potassium

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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