Thai Coconut Curry

Name: Thai Coconut Curry
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Ingredients: 1 tsp Sea Salt; 3 servings Organic Coconut Sugar; 2 servings Roasted Cashews; 3 servings Red Curry Paste; 2 tbsps Coconut Oil; 1 medium Bell Peppers; 1 cup cooked Brown Rice; 2 Mango; 1 dash Black Pepper; 2 tsps Turmeric (Ground); 1 cup chopped Red Cabbage; 2 cloves Garlic; 1 tsp Ginger; 1 cup Almond Milk; 1 cup Green Peas; 2 tbsps chopped Shallots; 1 cup chopped Serrano Pepper; 3 tsps Soy Sauce (Tamari); 14 oz Coconut Milk or Cream (Liquid, Canned)

Rating

4.0

Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.

Yields	Preparation Time	Cooking Time
4	8 mins	22 mins

Ingredients

1 tsp sea salt

3 tsps organic coconut sugar

100 g roasted cashews

3 tbsps red curry paste

2 tbsps coconut oil

1 medium bell pepper

1 cup cooked brown rice

2 mangoes

1 dash black pepper

2 tsps turmeric (ground)

1 cup chopped red cabbage

2 tbsps chopped shallots

1 cup chopped serrano pepper

3 tsps soy sauce (tamari)

14 oz coconut milk or cream (liquid, canned)

Directions

1.	Chop all ingredients up then heat a large cast iron skillet with a high rim over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and pepper. Add salt and black pepper and sauté for 2-3 minutes.
2.	Add red cabbage and red curry paste and stir for 2 minutes more.
3.	Add coconut milk and almond milk, coconut sugar, salt, turmeric and stir. Simmer over medium heat.
4.	Once simmering, add red bell pepper and peas leave to simmer not boil on low heat.
5.	Cook until cabbage and bell peppers are soft. Then add the sliced or cubed mango and cashews and rice. Leave to sit for 5 mins then serve.

Nutritional Summary

There are 623 calories in 1 serving of Thai Coconut Curry.

Calorie Breakdown: 53% fat, 38% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

623

% Daily Values*

Total Fat

38.51g

49%

Saturated Fat

24.052g

120%

Trans Fat

0.05g

Polyunsaturated Fat

0.974g

Monounsaturated Fat

2.022g

Cholesterol

0mg

Sodium

1372mg

60%

Total Carbohydrate

61.93g

23%

Dietary Fiber

11g

39%

Sugars

32.3g

Protein

14.4g

Vitamin D

Calcium

54mg

Iron

2.65mg

15%

Potassium

666mg

14%

Vitamin A

128mcg

14%

Vitamin C

127.1mg

141%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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