Name: Coconut Flour Brownies
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 serving Chipits Semi Sweet Chocolate Chips; 43 g Coconut Oil; 4.571 servings Coconut Flour; 6 large Egg; 1 cup Sugar; 64 g Cocoa Powder; 1/2 tsp Salt; 1/2 tsp Vanilla Extract

Ingredients

1 tbsp semi sweet chocolate chips

1/2 tsp vanilla extract

Directions

1.	Preheat oven at 350 F.
2.	Mix coconut oil and cocoa powder in a saucepan on low heat for 5 minutes or till oil is fully melted and mixed with powder then let cool.
3.	Sift the coconut flour.
4.	In a mixing bowl, beat eggs, vanilla, sugar, salt and cocoa mix together and whisk in slowly coconut flour into your bowl until no lumps and smooth, then sprinkle chocolate (add more if you desire).
5.	Pour batter into a greased cupcake pan then put in preheated oven for about 30-35 minutes. Check with toothpicks if ready.
6.	Let cool and enjoy.

Nutritional Summary

There are 174 calories in 1 serving of Coconut Flour Brownies.

Calorie Breakdown: 37% fat, 51% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

7.75g

10%

Saturated Fat

4.894g

24%

Trans Fat

0g

Polyunsaturated Fat

0.429g

Monounsaturated Fat

1.404g

Cholesterol

106mg

35%

Sodium

137mg

6%

Total Carbohydrate

23.95g

9%

Dietary Fiber

3.8g

13%

Sugars

18.77g

Protein

5.42g

Vitamin D

-

Calcium

20mg

2%

Iron

1.2mg

7%

Potassium

115mg

2%

Vitamin A

35mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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