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"squid"
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Squid Rings
(Anchor's Bay)
per 100g - Calories: 92kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 16.00g
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Breaded Squid Rings
(OceanPrime)
per 100g - Calories: 190kcal | Fat: 9.00g | Carbs: 19.00g | Prot: 18.00g
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Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g
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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal, 100 g - 106kcal,
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