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Clams
per 1 small - Calories: 7kcal | Fat: 0.09g | Carbs: 0.23g | Prot: 1.15g
Other sizes:
1 large - 15kcal, 1 cup with liquid and clams - 168kcal, 1 serving - 63kcal, more...
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Shrimp
per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Prot: 1.38g
Other sizes:
1 small - 6kcal, 1 oz, without shell, raw - 30kcal, 1 prawn - 9kcal, more...
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal, 1 oz - 24kcal, 1 large - 17kcal, more...
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Canned Lobster
per 1 cup - Calories: 165kcal | Fat: 0.99g | Carbs: 2.16g | Prot: 34.56g
Other sizes:
1 oz - 27kcal, 1 serving - 82kcal, 100 g - 97kcal, more...
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Dried Squid
per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Prot: 59.06g
Other sizes:
1 small - 147kcal, 1 serving - 147kcal, 1 oz of boneless - 99kcal, more...
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes:
1 oz - 35kcal, 1 cup - 187kcal, 1 serving - 106kcal, more...
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Cooked Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 oz, without shell of - 50kcal, 1 cup - 270kcal, 1 large - 34kcal, more...
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