| Serving Size | Calories | |
|---|---|---|
|
Mussel Meat (Pre Cooked)
4-8 mussels (85g)
|
146 | |
|
Seafood Mix
1 cup (125g)
|
60 | |
|
Basa Fillet
100g
|
61 | |
|
Clam Meat
100g
|
120 | |
|
Squid Rings
100g
|
92 | |
|
Pollock Fillets
100g
|
60 | |
|
Seafood Medley
1 serving (110g)
|
60 | |
|
Mussel Meat (Pre Cooked)
25 mussels (100g)
|
170 | |
|
Cooked Shrimp
100g
|
70 | |
