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Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 medium - 323kcal, 1 oz of boneless - 30kcal, 1 oz, with bone of cooked - 25kcal, more...
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Baked or Broiled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Steamed or Poached Whiting
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 fillet - 84kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, more...
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Fried Battered Whiting
per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes:
1 cup of flaked - 245kcal, 1 oz of boneless - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, more...
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 nugget - 43kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Fried Floured or Breaded Whiting
per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes:
1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...
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