Fried Floured or Breaded Whiting

Common serving sizes
Cals
219
Fat
11.48 g
Carbs
8.25 g
Prot
19.59 g
There are 219 calories in 100 grams of Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
3.513g
Monounsaturated Fat
4.644g
Cholesterol
86mg
29%
Sodium
402mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.59g
Vitamin D
-
Calcium
71mg
5%
Iron
0.97mg
5%
Potassium
268mg
6%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also