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Spot (Fish)
per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 11.85g
Other sizes:
3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...
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White Sauce
per 1 cup - Calories: 362kcal | Fat: 26.17g | Carbs: 23.00g | Prot: 9.30g
Other sizes:
1 serving - 45kcal, 100 g - 145kcal, 1 oz - 41kcal, more...
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White Clam Sauce
per 100 g - Calories: 249kcal | Fat: 17.74g | Carbs: 4.03g | Prot: 17.67g
Other sizes:
1 cup - 598kcal, 1 serving - 448kcal, 1 oz - 71kcal, more...
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White Sauce (Medium)
per 1 cup - Calories: 368kcal | Fat: 26.58g | Carbs: 22.92g | Prot: 9.60g
Other sizes:
1 oz - 42kcal, 100 g - 147kcal, more...
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