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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
3 oz
100 g
1 lb
Cals
79
Fat
3.14 g
Carbs
0 g
Prot
11.85 g
There are 79 calories in 1 fillet of Spot (Fish).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.928g
5%
Trans
Fat
-
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.851g
Cholesterol
38mg
13%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.85g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
317mg
7%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
3 oz
105
100 g
123
1 lb
558
Related types of Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
View More Fish Nutritional Info
See also
Fish Chowder
Sole (Fish)
Canned Fish
Smoked Fish
Fish Curry
View More
Canada