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per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.19g | Prot: 1.63g

Other sizes: 1 serving - 5kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

per 1 pita sandwich - Calories: 292kcal | Fat: 11.34g | Carbs: 28.13g | Prot: 19.25g

Other sizes: 1 serving - 292kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

per 1 tbsp - Calories: 5kcal | Fat: 0.03g | Carbs: 1.10g | Prot: 0.27g

Other sizes: 1 cup - 75kcal, 1 serving - 10kcal, 1 packet - 3kcal, more...

per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Prot: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Prot: 11.64g

Other sizes: 1 serving - 344kcal, 100 g - 210kcal, more...

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Prot: 0.52g

Other sizes: 1 leaf - 0kcal, 100 g - 25kcal, more...

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more...

per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Prot: 28.81g

Other sizes: 1 serving - 389kcal, 100 g - 209kcal, 1 oz - 59kcal, more...

per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Prot: 0.60g

Other sizes: 1 serving - 8kcal, 1 large leaf - 2kcal, 1 medium leaf - 2kcal, more...