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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, 1 oz of boneless - 39kcal, more...
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Smoked Cisco (Fish)
per 100 g - Calories: 177kcal | Fat: 11.9g | Carbs: 0.0g | Prot: 16.36g
Other sizes:
1 oz - 50kcal, 1 lb - 803kcal, more...
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Dried Fish
per 1 cup - Calories: 122kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 26.38g
Other sizes:
1 serving - 81kcal, 1 oz, boneless - 82kcal, 100 g - 290kcal, more...
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Smoked Haddock (Fish)
per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g
Other sizes:
1 oz of boneless - 33kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...
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Gefilte Fish
per 1 piece with broth - Calories: 77kcal | Fat: 2.58g | Carbs: 0.70g | Prot: 11.91g
Other sizes:
1 cup - 257kcal, 5 balls - 46kcal, 1 serving - 62kcal, more...
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 cup of flaked, - 152kcal, 1 oz of boneless - 32kcal, 1 serving - 95kcal, more...
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Haddock (Fish)
per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes:
3 oz - 74kcal, 100 g - 87kcal, more...
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...
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Striped Mullet (Fish)
per 100 g - Calories: 117kcal | Fat: 3.79g | Carbs: 0.0g | Prot: 19.35g
Other sizes:
1 oz - 33kcal, 1 fillet - 139kcal, 1 lb - 531kcal, more...
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