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Paneer
per 1 serving - Calories: 88kcal | Fat: 7.54g | Carbs: 0.89g | Prot: 4.20g
Other sizes:
1 cup - 351kcal, 100 g - 293kcal, 1 oz - 83kcal, more...
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Shahi Paneer
per 1 cup - Calories: 313kcal | Fat: 22.65g | Carbs: 14.36g | Prot: 15.25g
Other sizes:
100 g - 131kcal, 1 serving - 261kcal, more...
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Paneer (Suraj)
per 4cm cube (55g) - Calories: 170kcal | Fat: 12.00g | Carbs: 2.00g | Prot: 14.00g
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Paneer (Nanak)
per 5 pieces (30g) - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 6.00g
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