Paneer

Common serving sizes

Cals

Fat

7.54 g

Carbs

0.89 g

Prot

4.2 g

There are 88 calories in 1 serving of Paneer.

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.54g

10%

Saturated Fat

4.752g

24%

Trans Fat

Polyunsaturated Fat

0.214g

Monounsaturated Fat

2.18g

Cholesterol

24mg

Sodium

170mg

Total Carbohydrate

0.89g

Dietary Fiber

Sugars

0.06g

Protein

4.2g

Vitamin D

Calcium

74mg

Iron

0.1mg

Potassium

39mg

Vitamin A

86mcg

10%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 02:38 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	83
1 serving (30 g)	88
100 g	293
1 cup	351

Related types of Cheese

Lowfat Cheddar or Colby Cheese

View More Cheese Nutritional Info

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Paneer

Common serving sizes

Related types of Cheese

See also