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Nonfat Plain Yogurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, more...
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Milk (Nonfat)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Prot: 8.35g
Other sizes:
1 quart - 343kcal, 1 oz - 10kcal, 100 g - 35kcal, more...
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Nonfat Frozen Yogurt
per 1 cup - Calories: 164kcal | Fat: 0.65g | Carbs: 34.84g | Prot: 5.96g
Other sizes:
1 small scoop/dip - 55kcal, 1 medium scoop/dip - 82kcal, 1 large scoop/dip - 109kcal, more...
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Fruit Yogurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes:
1 cup - 230kcal, 1 container (4.4 oz) - 118kcal, 1 container (6 oz) - 160kcal, more...
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Nonfat Chocolate Yogurt
per 100 g - Calories: 112kcal | Fat: 0.0g | Carbs: 23.53g | Prot: 3.53g
Other sizes:
1 cup - 274kcal, 1 serving - 190kcal, 1 oz - 32kcal, more...
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Mozzarella Cheese (Nonfat)
per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g
Other sizes:
1 cup of shredded - 168kcal, 1 oz - 42kcal, 1 lb - 676kcal, more...
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Nonfat Fruit Variety Yogurt
per 1 4.4 oz container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Prot: 5.50g
Other sizes:
1 6 oz container - 160kcal, 1 serving - 213kcal, 1 8 oz container - 213kcal, more...
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Nonfat Chocolate Frozen Yogurt
per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Prot: 8.95g
Other sizes:
1 small scoop/dip - 57kcal, 1 medium scoop/dip - 86kcal, 1 large scoop/dip - 114kcal, more...
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Milk (Nonfat, Dry, Instant)
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes:
1 envelope - 326kcal, 1 oz - 101kcal, 100 g - 358kcal, more...
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