There are 164 calories in 1 cup of Nonfat Frozen Yogurt.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
86mg
4%
Total Carbohydrate
34.84g
13%
Dietary Fiber
0g
0%
Sugars
27.2g
Protein
5.96g
Vitamin D
-
Calcium
196mg
15%
Iron
0.06mg
0%
Potassium
275mg
6%
Vitamin A
6mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.